{"id":13267,"date":"2024-05-09T08:00:00","date_gmt":"2024-05-09T06:00:00","guid":{"rendered":"https:\/\/www.esprit-barbecue.fr\/blog\/?p=13267"},"modified":"2024-04-18T11:02:42","modified_gmt":"2024-04-18T09:02:42","slug":"wrap-boeuf-legumes-barbecue","status":"publish","type":"post","link":"https:\/\/www.esprit-barbecue.fr\/blog\/wrap-boeuf-legumes-barbecue\/","title":{"rendered":"Wrap de b\u0153uf au barbecue, le sandwich \u00e0 la grillade"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;13267&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;5&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3.4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez ce contenu !&quot;,&quot;legend&quot;:&quot;3.4\\\/5 - (5 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Wrap de b\u0153uf au barbecue, le sandwich \u00e0 la grillade&quot;,&quot;width&quot;:&quot;96.1&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 96.1px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3.4\/5 - (5 votes)    <\/div>\n    <\/div>\n\n<p>\u00c7a y est, les beaux jours sont install\u00e9s et \u201c\u00e7a sent le barbecue\u201d ! Pour c\u00e9l\u00e9brer la fra\u00eecheur du printemps, <a title=\"Esprit Barbecue\" href=\"https:\/\/www.esprit-barbecue.fr\/\">Esprit Barbecue<\/a> vous propose la d\u00e9licieuse <strong>recette du wrap de b\u0153uf au barbecue<\/strong> !<\/p>\n\n\n\n<p>De d\u00e9licieuses <strong>galettes<\/strong>, de l<strong>\u2019\u00e9minc\u00e9 de b\u0153uf<\/strong> et des <strong>l\u00e9gumes<\/strong>, une <a title=\"recette au barbecue\" href=\"https:\/\/www.esprit-barbecue.fr\/blog\/category\/recettes\/barbecue\/\">recette au barbecue <\/a>qui ravira petits et grands !<\/p>\n\n\n\n<p>C\u2019est aussi l\u2019occasion de partager un moment convivial avec vos proches ;&nbsp;disposez les ingr\u00e9dients dans des plats et chacun pr\u00e9pare son wrap !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u2019est-ce qu\u2019un wrap ?<\/h3>\n\n\n\n<p>Le wrap est un <strong>sandwich <\/strong>\u00e0 base de galette de bl\u00e9 ou de ma\u00efs qui se <strong>d\u00e9guste <\/strong>aussi bien <strong>froid <\/strong>que <strong>chaud<\/strong>. On peut y mettre<strong> toutes sortes d\u2019aliments<\/strong> : b\u0153uf, poulet, tomate, salade, oignon, ma\u00efs, \u00e9pices.<\/p>\n\n\n\n<p>Ce sandwich \u00e0 la grillade est id\u00e9al pour un pique-nique ou pour un d\u00e9jeuner rapide !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Temps de pr\u00e9paration : 10 min<\/td><td>Temps de cuisson : 15 min<\/td><td>Nombre de personnes : 4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de hampe \u00e9minc\u00e9,&nbsp;<\/li>\n\n\n\n<li>4 galettes de bl\u00e9 ou de ma\u00efs selon vos pr\u00e9f\u00e9rences,&nbsp;<\/li>\n\n\n\n<li>1 poivron rouge,<\/li>\n\n\n\n<li>1 oignon,<\/li>\n\n\n\n<li>1 avocat,<\/li>\n\n\n\n<li>100 g de cheddar r\u00e2p\u00e9<\/li>\n\n\n\n<li>2 c.\u00e0.c de sauce salsa,<\/li>\n\n\n\n<li>Sel,&nbsp;<\/li>\n\n\n\n<li>Poivre.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ustensiles<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plancha ou panier \u00e0 l\u00e9gumes pour barbecue<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Recette des wraps de b\u0153uf au barbecue<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cuisson de la viande et des l\u00e9gumes<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Allumez votre barbecue \u00e0 230\u00b0C environ et installez la plancha ou le panier \u00e0 l\u00e9gumes.<\/li>\n\n\n\n<li>\u00c9mincez l\u2019oignon et coupez le poivron et l\u2019avocat en petits morceaux.<\/li>\n\n\n\n<li>Faites revenir l\u2019oignon et le poivron sur la plancha \/ panier \u00e0 l\u00e9gumes, jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s, avec le couvercle du barbecue ferm\u00e9.<\/li>\n\n\n\n<li>Faites cuire les steaks de hampe sur la grille du barbecue pendant 8 \u00e0 10 minutes.<\/li>\n\n\n\n<li>Une fois la viande cuite, retirez la de la grille et laissez reposer pendant 3 minutes.<\/li>\n\n\n\n<li>Coupez-la en fines lamelles.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Dressage des wraps de b\u0153uf<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Disposez les 4 tortillas \u00e0 m\u00eame la grille de cuisson pendant 15 secondes.<\/li>\n\n\n\n<li>D\u00e9posez-les chacune dans une assiette.<\/li>\n\n\n\n<li>Garnissez les tortillas de sauce salsa, de l\u00e9gumes grill\u00e9s, de b\u0153uf, de cheddar r\u00e2p\u00e9 et de morceaux d\u2019avocat.<\/li>\n\n\n\n<li>Ajoutez du sel et du poivre \u00e0 votre convenance.<\/li>\n\n\n\n<li>Roulez les galettes pour former des wraps.&nbsp;<\/li>\n\n\n\n<li>D\u00e9gustez !<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Les conseils du chef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pour une version plus \u00e9pic\u00e9e, ajoutez un peu de piment.<\/li>\n\n\n\n<li>Ajoutez une cuill\u00e8re de cr\u00e8me fra\u00eeche \u00e9paisse pour encore plus de gourmandise.<\/li>\n\n\n\n<li>Variez les saveurs en rempla\u00e7ant le b\u0153uf par du poulet ou du porc.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Nous esp\u00e9rons que vous appr\u00e9cierez notre recette des wraps de b\u0153uf au barbecue ! Pour encore plus de recettes d\u00e9licieuses, d\u00e9couvrez les <a title=\"hot dogs grill\u00e9s au barbecue\" href=\"https:\/\/www.esprit-barbecue.fr\/blog\/hot-dogs-grilles\/\">hot dogs grill\u00e9s au barbecue<\/a> !<\/p>\n\n\n\n<p><em><strong>Savoureusement v\u00f4tre,<br>L&#8217;\u00e9quipe d&#8217;Esprit Barbecue.<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/auteur\/lea\/\" target=\"_self\">L\u00e9a<\/a><\/p><p class=\"wp-block-post-author__bio\">Fan inconditionnelle de jeux vid\u00e9os, de festivals de musique et de voyages, j\u2019adore cuisiner quelques tapas \u00e0 partager avec mes amis. Mon r\u00eave ultime ? Profiter d\u2019une cuisine ext\u00e9rieure Tontons Grilleurs avec un barbecue charbon pour r\u00f4tir un d\u00e9licieux camembert avec quelques pommes de terre.<\/p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">TAGS <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/barbecue\/\" rel=\"tag\">barbecue<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/boeuf\/\" rel=\"tag\">boeuf<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/plat-principal\/\" rel=\"tag\">plat principal<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/viande\/\" rel=\"tag\">viande<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c7a y est, les beaux jours sont install\u00e9s et \u201c\u00e7a sent le barbecue\u201d ! Pour c\u00e9l\u00e9brer la fra\u00eecheur du printemps, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,8],"tags":[228,52,194,186],"class_list":["post-13267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-barbecue","tag-barbecue","tag-boeuf","tag-plat-principal","tag-viande"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/13267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/comments?post=13267"}],"version-history":[{"count":5,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/13267\/revisions"}],"predecessor-version":[{"id":13273,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/13267\/revisions\/13273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media\/13271"}],"wp:attachment":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media?parent=13267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/categories?post=13267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/tags?post=13267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}