{"id":222,"date":"2013-06-14T15:13:06","date_gmt":"2013-06-14T13:13:06","guid":{"rendered":"https:\/\/www.esprit-barbecue-et-vous.fr\/?p=222"},"modified":"2025-07-08T16:30:09","modified_gmt":"2025-07-08T14:30:09","slug":"ble-fromage-frais-et-petits-legumes","status":"publish","type":"post","link":"https:\/\/www.esprit-barbecue.fr\/blog\/ble-fromage-frais-et-petits-legumes\/","title":{"rendered":"Salade de bl\u00e9, fromage frais et petits l\u00e9gumes"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;222&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez ce contenu !&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Salade de bl\u00e9, fromage frais et petits l\u00e9gumes&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Notez ce contenu !<\/span>\n    <\/div>\n    <\/div>\n\n<p>Fra\u00eeche et estivale, cette <strong>salade de bl\u00e9, fromage frais et petits l\u00e9gumes<\/strong> est id\u00e9ale pour accompagner une bonne c\u00f4te \u00e0 l&#8217;os&#8230;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.esprit-barbecue.fr\/\">Esprit Barbecue<\/a> vous pr\u00e9sente le menu parfait pour les jours de grande chaleur !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Temps de pr\u00e9paration : 10 min<\/td><td>Temps de cuisson : 6 min<\/td><td>Nombre de personnes : 4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour la salade de bl\u00e9, fromage frais et petits l\u00e9gumes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de bl\u00e9 pr\u00e9cuit<\/li>\n\n\n\n<li>150 g de melon<\/li>\n\n\n\n<li>150 g de roquette<\/li>\n\n\n\n<li>Fromage frais en cubes<\/li>\n\n\n\n<li>Quelques tomates cerises jaunes<\/li>\n\n\n\n<li>Vinaigre<\/li>\n\n\n\n<li>Jus de citron<\/li>\n\n\n\n<li>Huile d&#8217;olive<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Commen\u00e7ons la recette de la salade d&#8217;\u00e9t\u00e9 !<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faites cuire le bl\u00e9 5 \u00e0 6 minutes. Stoppez la cuisson \u00e0 l\u2019eau froide.<\/li>\n\n\n\n<li>Pour la sauce, m\u00e9langez 2 c. \u00e0 s. de jus de citron, 3 c. \u00e0 s. de vinaigre, 6 c. \u00e0 s. d\u2019huile d\u2019olive, le sel et poivre.<\/li>\n\n\n\n<li>M\u00e9langez le tout puis ajoutez le fromage frais en petits cubes, les bouts de melon, la roquette et les tomates cerises.<\/li>\n<\/ol>\n\n\n\n<p><em>&#8220;easy peasy lemon squeezy&#8221; comme on dit !<\/em><\/p>\n\n\n\n<p><em><strong>Savoureusement v\u00f4tre,<br>L&#8217;\u00e9quipe d&#8217;Esprit Barbecue.<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/77ba8a0bd75954d8686993beaf78a273b4c515ff5dcfdc78505fe0f2459a24f8?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/77ba8a0bd75954d8686993beaf78a273b4c515ff5dcfdc78505fe0f2459a24f8?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/auteur\/samuel\/\" target=\"_self\">Samuel<\/a><\/p><p class=\"wp-block-post-author__bio\">Amateur de s\u00e9ries TV et d\u2019anecdotes en tout genre, j\u2019adore raconter des histoires autour d\u2019un bras\u00e9ro enflamm\u00e9 avec quelques chamallows. Mon outil de cuisson favori ? L\u2019ind\u00e9modable barbecue charbon Master-Touch de Weber pour cuisiner un filet mignon fum\u00e9 au h\u00eatre.<\/p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">TAGS <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/accompagnement-barbecue\/\" rel=\"tag\">accompagnement barbecue<\/a><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fra\u00eeche et estivale, cette salade de bl\u00e9, fromage frais et petits l\u00e9gumes est id\u00e9ale pour accompagner une bonne c\u00f4te \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[225],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-accompagnement-barbecue"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":8,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":15029,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/222\/revisions\/15029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media\/15023"}],"wp:attachment":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}