{"id":2442,"date":"2015-02-18T18:00:00","date_gmt":"2015-02-18T17:00:00","guid":{"rendered":"https:\/\/www.esprit-barbecue-et-vous.fr\/?p=2442"},"modified":"2023-11-28T12:02:33","modified_gmt":"2023-11-28T11:02:33","slug":"recette-de-porc-a-laigre-doux-ananas-et-petits-legumes","status":"publish","type":"post","link":"https:\/\/www.esprit-barbecue.fr\/blog\/recette-de-porc-a-laigre-doux-ananas-et-petits-legumes\/","title":{"rendered":"Porc \u00e0 l\u2019aigre douce et ses petits l\u00e9gumes"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2442&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez ce contenu !&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Porc \u00e0 l\u2019aigre douce et ses petits l\u00e9gumes&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n\n<p class=\"wp-block-paragraph\">Avec le blog Esprit Barbecue et vous, explorez les <strong>d\u00e9lices culinaires d\u2019Asie<\/strong>. Aujourd\u2019hui nous vous proposons un repas aux saveurs de la Chine : le <strong>porc \u00e0 l\u2019aigre douce<\/strong> <strong>et ses petits l\u00e9gumes <\/strong>. Cuits \u00e0 la plancha, un outil de cuisson sain et durable, la viande garde son moelleux \u00e0 l\u2019int\u00e9rieur et caram\u00e9lise \u00e0 l\u2019ext\u00e9rieur.&nbsp;Imaginez, de <strong>savoureux morceaux de porc<\/strong>, des<strong> l\u00e9gumes croquants<\/strong> et caram\u00e9lis\u00e9s enrob\u00e9s d\u2019une sauce aigre douce, \u00e9quilibrant les <strong>saveurs sucr\u00e9es, sal\u00e9es et acidul\u00e9es<\/strong>. Une <a title=\"Recettes \u00e0 la plancha\" href=\"https:\/\/www.esprit-barbecue.fr\/blog\/category\/recettes\/plancha\/\">recette \u00e0 la plancha<\/a> simple et rapide \u00e0 pr\u00e9parer qui ravira les <strong>amateurs de cuisine asiatique<\/strong> ! <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Temps de pr\u00e9paration : 20 min<\/td><td>Temps de cuisson : 10 min<\/td><td>Nombre de personnes : 6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 filets mignon de porc<\/li>\n\n\n\n<li>1 courgette<\/li>\n\n\n\n<li>1 poivron rouge<\/li>\n\n\n\n<li>1 poivron vert<\/li>\n\n\n\n<li>1 carotte<\/li>\n\n\n\n<li>\u00bc d\u2019ananas<\/li>\n\n\n\n<li>1 oignon rouge<\/li>\n\n\n\n<li>1 gousse d\u2019ail<\/li>\n\n\n\n<li>150 g de pousses de soja<\/li>\n\n\n\n<li>125 g de champignon de Paris<\/li>\n\n\n\n<li>50 g de ketchup<\/li>\n\n\n\n<li>30 g de miel<\/li>\n\n\n\n<li>10 g de f\u00e9cule de ma\u00efs<\/li>\n\n\n\n<li>20 cl de jus d\u2019ananas<\/li>\n\n\n\n<li>4 cl de sauce soja<\/li>\n\n\n\n<li>2 cl de vinaigre de vin blanc<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Piment d\u2019Espelette en poudre<\/li>\n\n\n\n<li>Huile d\u2019olive<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette de porc \u00e0 l&#8217;aigre douce<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration de la sauce aigre douce<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dans le bol du mixeur, ajoutez le jus d\u2019ananas, les f\u00e9cules de ma\u00efs, la sauce soja, le ketchup, le vinaigre de vin blanc et le miel.&nbsp;<\/li>\n\n\n\n<li>Mixez et r\u00e9servez.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration des filets mignon de porc<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coupez le filet mignon en fines tranches.<\/li>\n\n\n\n<li>Taillez les poivrons, la carotte et la courgette en fine lamelle.<\/li>\n\n\n\n<li>\u00c9mincez l\u2019oignon, coupez l\u2019ail en 2 et les champignons en 4.<\/li>\n\n\n\n<li>Coupez l\u2019ananas en cubes.<\/li>\n\n\n\n<li>Dans un wok ou une plancha, versez un filet d\u2019huile d\u2019olive et faites colorer les tranches de porc pendant 5 min.<\/li>\n\n\n\n<li>Ajoutez l\u2019ail, l\u2019oignon, la carotte, la courgette, les poivrons, les champignons, la sauce, l\u2019ananas, le soja et une pinc\u00e9e de sel.&nbsp;<\/li>\n\n\n\n<li>Faites sauter le tout pendant 6 min. Les l\u00e9gumes doivent rester croquants.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Servez les filets mignons de porc \u00e0 l\u2019aigre douce avec un peu de riz et r\u00e9galez vous !&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#b9c9b759\"><tbody><tr><td><span style=\"text-decoration: underline;\">\ud83d\udca1Astuce<\/span> :&nbsp;<br>Pour plus de gourmandises, ajoutez de la sauce Yakitori sur la plancha ou bien des graines de s\u00e9sames en fin de cuisson.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Savoureusement v\u00f4tre,<br>L&#8217;\u00e9quipe d&#8217;Esprit Barbecue.<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/auteur\/lea\/\" target=\"_self\">L\u00e9a<\/a><\/p><p class=\"wp-block-post-author__bio\">Fan inconditionnelle de jeux vid\u00e9os, de festivals de musique et de voyages, j\u2019adore cuisiner quelques tapas \u00e0 partager avec mes amis. Mon r\u00eave ultime ? Profiter d\u2019une cuisine ext\u00e9rieure Tontons Grilleurs avec un barbecue charbon pour r\u00f4tir un d\u00e9licieux camembert avec quelques pommes de terre.<\/p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">TAGS <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/plancha\/\" rel=\"tag\">plancha<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/plat-principal\/\" rel=\"tag\">plat principal<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/porc\/\" rel=\"tag\">porc<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/viande\/\" rel=\"tag\">viande<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Avec le blog Esprit Barbecue et vous, explorez les d\u00e9lices culinaires d\u2019Asie. Aujourd\u2019hui nous vous proposons un repas aux saveurs [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,12],"tags":[142,194,193,186],"class_list":["post-2442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-plancha","tag-plancha","tag-plat-principal","tag-porc","tag-viande"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":6,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/2442\/revisions"}],"predecessor-version":[{"id":11934,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/2442\/revisions\/11934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media\/10611"}],"wp:attachment":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media?parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/categories?post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/tags?post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}