{"id":3311,"date":"2016-01-08T09:49:26","date_gmt":"2016-01-08T08:49:26","guid":{"rendered":"https:\/\/www.esprit-barbecue-et-vous.fr\/?p=3311"},"modified":"2023-11-28T11:59:35","modified_gmt":"2023-11-28T10:59:35","slug":"morue-a-plancha","status":"publish","type":"post","link":"https:\/\/www.esprit-barbecue.fr\/blog\/morue-a-plancha\/","title":{"rendered":"Morue \u00e0 la plancha"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;3311&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;9&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;2.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez ce contenu !&quot;,&quot;legend&quot;:&quot;2.6\\\/5 - (9 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Morue \u00e0 la plancha&quot;,&quot;width&quot;:&quot;72.9&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 72.9px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            2.6\/5 - (9 votes)    <\/div>\n    <\/div>\n\n<p>Bienvenue dans l&#8217;univers enflamm\u00e9 d&#8217;Esprit Barbecue ! Aujourd\u2019hui, nous vous proposons une <a title=\"Recette \u00e0 la plancha\" href=\"https:\/\/www.esprit-barbecue.fr\/blog\/category\/recettes\/plancha\/\">recette<\/a> aux saveurs de la mer : la <strong>morue grill\u00e9e \u00e0 la plancha<\/strong>. Pr\u00e9alablement marin\u00e9 dans une symphonie d\u2019huile d\u2019olive, d\u2019ail, d\u2019oignons et de persil frais, le poisson regorge de d\u00e9licieuses saveurs. La <strong>peau <\/strong>devient <strong>croustillante <\/strong>tandis que la <strong>chair <\/strong>reste <strong>moelleuse<\/strong>. Pr\u00eat \u00e0 d\u00e9guster ce <strong>d\u00e9lice marin\u00e9<\/strong> \u00e0 la perfection ? Une exp\u00e9rience gustative o\u00f9 les ar\u00f4mes marins se m\u00ealent \u00e0 la douceur de la marinade pour cr\u00e9er un festin inoubliable en plein air.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Temps de pr\u00e9paration : 15 min <\/td><td>Temps de repos : 12 h<\/td><\/tr><tr><td>Temps de cuisson : 15 min<\/td><td>Nombre de personnes : 4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de morue dessal\u00e9e<\/li>\n\n\n\n<li>1 oignon doux<\/li>\n\n\n\n<li>4 gousses d&#8217;ail <\/li>\n\n\n\n<li>30 cl d&#8217;huile d&#8217;olive<\/li>\n\n\n\n<li>Persil <\/li>\n\n\n\n<li>Sel <\/li>\n\n\n\n<li>Poivre rouge doux<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette de la morue grill\u00e9e \u00e0 la plancha<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration de la marinade<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hachez finement l\u2019oignon, l\u2019ail et le persil puis mettez le tout dans un bol.<\/li>\n\n\n\n<li>Ajoutez l\u2019huile d\u2019olive, du sel et du poivre.<\/li>\n\n\n\n<li>Dans un plat, d\u00e9posez la morue c\u00f4t\u00e9 peau, r\u00e9servez \u2153 de la marinade et badigeonnez la morue du reste.<\/li>\n\n\n\n<li>Placez le plat au frais pendant au minimum 12h.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Cuisson de la morue \u00e0 la plancha<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faites chauffer votre plancha \u00e0 200\u00b0C.<\/li>\n\n\n\n<li>Laissez cuire la morue c\u00f4t\u00e9 peau pendant 5 min.&nbsp;<\/li>\n\n\n\n<li>Retournez-la et badigeonnez-la de la marinade restante.<\/li>\n\n\n\n<li>Laissez cuire pendant 10 min.<\/li>\n<\/ol>\n\n\n\n<p>La morue grill\u00e9e \u00e0 la plancha s\u2019accompagne tr\u00e8s bien avec des potatoes et une sauce citronn\u00e9e.<\/p>\n\n\n\n<p><em><strong>Savoureusement v\u00f4tre,<br>L&#8217;\u00e9quipe d&#8217;Esprit Barbecue.<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/auteur\/lea\/\" target=\"_self\">L\u00e9a<\/a><\/p><p class=\"wp-block-post-author__bio\">Fan inconditionnelle de jeux vid\u00e9os, de festivals de musique et de voyages, j\u2019adore cuisiner quelques tapas \u00e0 partager avec mes amis. Mon r\u00eave ultime ? Profiter d\u2019une cuisine ext\u00e9rieure Tontons Grilleurs avec un barbecue charbon pour r\u00f4tir un d\u00e9licieux camembert avec quelques pommes de terre.<\/p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">TAGS <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/plancha\/\" rel=\"tag\">plancha<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/plat-principal\/\" rel=\"tag\">plat principal<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/poisson\/\" rel=\"tag\">poisson<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Bienvenue dans l&#8217;univers enflamm\u00e9 d&#8217;Esprit Barbecue ! Aujourd\u2019hui, nous vous proposons une recette aux saveurs de la mer : la [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,12],"tags":[142,194,144],"class_list":["post-3311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-plancha","tag-plancha","tag-plat-principal","tag-poisson"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/3311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/comments?post=3311"}],"version-history":[{"count":6,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/3311\/revisions"}],"predecessor-version":[{"id":11920,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/3311\/revisions\/11920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media\/10772"}],"wp:attachment":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media?parent=3311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/categories?post=3311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/tags?post=3311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}