{"id":358,"date":"2025-02-12T09:34:00","date_gmt":"2025-02-12T08:34:00","guid":{"rendered":"https:\/\/www.esprit-barbecue-et-vous.fr\/?p=358"},"modified":"2025-02-12T16:26:15","modified_gmt":"2025-02-12T15:26:15","slug":"les-marinades","status":"publish","type":"post","link":"https:\/\/www.esprit-barbecue.fr\/blog\/les-marinades\/","title":{"rendered":"6 id\u00e9es de marinades pour votre barbecue"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;358&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;13&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez ce contenu !&quot;,&quot;legend&quot;:&quot;3.6\\\/5 - (13 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;6 id\u00e9es de marinades pour votre barbecue&quot;,&quot;width&quot;:&quot;101.9&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 101.9px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3.6\/5 - (13 votes)    <\/div>\n    <\/div>\n\n<p class=\"wp-block-paragraph\">Une <strong>marinade<\/strong> se compose g\u00e9n\u00e9ralement d&#8217;un liquide, d&#8217;une base acide et d&#8217;un assaisonnement (herbes ou <a title=\"rubs et \u00e9pices pour barbecue\" href=\"https:\/\/www.esprit-barbecue.fr\/212-rubs-et-epices-pour-barbecue\">\u00e9pices pour barbecue<\/a>). L&#8217;aliment est ensuite immerg\u00e9 dans cette pr\u00e9paration, avant la cuisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La marinade impr\u00e8gne la chair des aliments et apporte de la saveur et du parfum. Elle peut \u00eatre pr\u00e9par\u00e9e pour tous types d&#8217;aliments : de la viande, du poisson ou encore des l\u00e9gumes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, d\u00e9couvrez <strong>6 id\u00e9es de marinades pour votre barbecue<\/strong> ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est parti !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">La dur\u00e9e de marinade<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Parlons d&#8217;abord de la dur\u00e9e de marinade. Celle-ci varie selon sa composition et la nature des aliments. Pour vous donner un ordre d&#8217;id\u00e9e, voici nos recommandations.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Pour les aliments de petites tailles ou peu \u00e9pais<\/th><th class=\"has-text-align-left\" data-align=\"left\">Pour les aliments un peu plus \u00e9pais<\/th><th class=\"has-text-align-left\" data-align=\"left\">Pour les d\u00e9coupes de viande plus \u00e9paisses avec ou sans os<br><\/th><th class=\"has-text-align-left\" data-align=\"left\">Pour les morceaux de viande tr\u00e8s \u00e9pais<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u2022 Fruits de mer<br>\u2022 L\u00e9gumes tendres<br>\u2022 Les brochettes<br><br>\u27a1\ufe0f 30 minutes<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u2022 Tranches de viande minces sans os<br>\u2022 C\u00f4telette ou steak<br>\u2022 Blanc de poulet<br>\u2022 Filet de poisson<br><br> \u27a1\ufe0fde 1 et 3 heures<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u2022 Gigot<br>\u2022 Volaille enti\u00e8re<br>\u2022 R\u00f4ti<br><br>\u27a1\ufe0f de 2 et 6 heures<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u2022 Dinde<br>\u2022 Jambon entier<br>\u2022 Travers<br><br>\u27a1\ufe0f de 6 \u00e0 12 heures<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6 recettes de marinades pour grillades<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"420\" src=\"https:\/\/www.esprit-barbecue.fr\/blog\/wp-content\/uploads\/2014\/03\/sauce-teriyaki.jpg\" alt=\"Sauce Teriyaki\" class=\"wp-image-14699\" srcset=\"https:\/\/www.esprit-barbecue.fr\/blog\/wp-content\/uploads\/2014\/03\/sauce-teriyaki.jpg 420w, https:\/\/www.esprit-barbecue.fr\/blog\/wp-content\/uploads\/2014\/03\/sauce-teriyaki-250x250.jpg 250w, https:\/\/www.esprit-barbecue.fr\/blog\/wp-content\/uploads\/2014\/03\/sauce-teriyaki-400x400.jpg 400w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Marinade Teriyaki<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour 50 cl environ :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 cl de sauce soja<\/li>\n\n\n\n<li>25 cl de jus d\u2019ananas<\/li>\n\n\n\n<li>1 oignon jaune hach\u00e9<\/li>\n\n\n\n<li>1 c.\u00e0.s. de gingembre r\u00e2p\u00e9<\/li>\n\n\n\n<li>1 c.\u00e0.s. d\u2019huile de s\u00e9same<\/li>\n\n\n\n<li>1 c.\u00e0.s. de cassonade<\/li>\n\n\n\n<li>1 c.\u00e0.s. d\u2019ail hach\u00e9<\/li>\n\n\n\n<li>1 c.\u00e0.s. de jus de citron<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h4 class=\"wp-block-heading\">Marinade \u00e0 la Tequila<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour 45 cl environ :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 cl de tequila<\/li>\n\n\n\n<li>25 cl de jus d\u2019orange<\/li>\n\n\n\n<li>2 c.\u00e0.s. de cassonade<\/li>\n\n\n\n<li>2 c.\u00e0.s.de jus de citron<\/li>\n\n\n\n<li>2 c.\u00e0.c. de cumin en poudre<\/li>\n\n\n\n<li>1 piment fort coup\u00e9 en lamelle<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Marinade \u00e0 la bi\u00e8re<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour 30 cl environ :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 cl de bi\u00e8re brune<\/li>\n\n\n\n<li>2 c.\u00e0.s. d\u2019huile de s\u00e9same<\/li>\n\n\n\n<li>1 c.\u00e0.s. d\u2019ail hach\u00e9<\/li>\n\n\n\n<li>1 c.\u00e0.c. d\u2019origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>1 c.\u00e0.c. de gros sel<\/li>\n\n\n\n<li> 1 pinc\u00e9e de poivre moulu<\/li>\n\n\n\n<li>1 pinc\u00e9e de piment de Cayenne<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Marinade du Pacifique<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour 50 cl environ :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 oignon jaune hach\u00e9<\/li>\n\n\n\n<li>5 \u00bd c.\u00e0.s. de sauce soja<\/li>\n\n\n\n<li>4 c.\u00e0.s. de jus de citron<\/li>\n\n\n\n<li>4 c.\u00e0.s. d\u2019huile v\u00e9g\u00e9tale<\/li>\n\n\n\n<li>2 c.\u00e0.s. d\u2019ail hach\u00e9<\/li>\n\n\n\n<li>2 c.\u00e0.s. de cassonade<\/li>\n\n\n\n<li>1 pinc\u00e9e de quatre-\u00e9pices<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Marinade Nouveau-Mexique<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour 25 cl environ :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 cl de jus d\u2019orange<\/li>\n\n\n\n<li>2 c.\u00e0.s. de vinaigre de vin rouge<\/li>\n\n\n\n<li>3 c.\u00e0.s. d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 c.\u00e0.s. d\u2019ail hach\u00e9<\/li>\n\n\n\n<li>2 c.\u00e0.c. de piment en poudre<\/li>\n\n\n\n<li>1 c.\u00e0.c. de gros sel<\/li>\n\n\n\n<li>1 \u00bd c.\u00e0.c. d\u2019origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>1 pinc\u00e9e de cannelle en poudre<\/li>\n\n\n\n<li>1 pinc\u00e9e de poivre noir moulu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"360\" src=\"https:\/\/www.esprit-barbecue.fr\/blog\/wp-content\/uploads\/2014\/03\/marinade-grecque.jpg\" alt=\"Marinade grecque\" class=\"wp-image-14716\" srcset=\"https:\/\/www.esprit-barbecue.fr\/blog\/wp-content\/uploads\/2014\/03\/marinade-grecque.jpg 420w, https:\/\/www.esprit-barbecue.fr\/blog\/wp-content\/uploads\/2014\/03\/marinade-grecque-292x250.jpg 292w, https:\/\/www.esprit-barbecue.fr\/blog\/wp-content\/uploads\/2014\/03\/marinade-grecque-400x343.jpg 400w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Marinade Grecque<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour 12 cl environ :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 c.\u00e0.s. de vinaigre de vin rouge<\/li>\n\n\n\n<li>8 c.\u00e0.s. d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 pinc\u00e9e de gros sel<\/li>\n\n\n\n<li>1 pinc\u00e9e d\u2019ail hach\u00e9<\/li>\n\n\n\n<li>1 pinc\u00e9e d\u2019origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>1 pinc\u00e9e de piment en poudre<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez d\u00e9sormais de quoi pr\u00e9parer de d\u00e9licieuses marinades pour vos prochaines grillades ! Pour en savoir plus sur la marinade, n&#8217;h\u00e9sitez pas \u00e0 consulter notre guide d\u00e9di\u00e9: <a href=\"https:\/\/www.esprit-barbecue.fr\/content\/133-rub-ou-marinade-comment-choisir\" title=\"RUB ou marinade : comment choisir ?\">RUB ou marinade : comment choisir ?<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N&#8217;h\u00e9sitez pas \u00e0 nous partager votre recette pr\u00e9f\u00e9r\u00e9e ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Savoureusement v\u00f4tre,<br>L&#8217;\u00e9quipe d&#8217;Esprit Barbecue.<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/auteur\/lea\/\" target=\"_self\">L\u00e9a<\/a><\/p><p class=\"wp-block-post-author__bio\">Fan inconditionnelle de jeux vid\u00e9os, de festivals de musique et de voyages, j\u2019adore cuisiner quelques tapas \u00e0 partager avec mes amis. Mon r\u00eave ultime ? Profiter d\u2019une cuisine ext\u00e9rieure Tontons Grilleurs avec un barbecue charbon pour r\u00f4tir un d\u00e9licieux camembert avec quelques pommes de terre.<\/p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Une marinade se compose g\u00e9n\u00e9ralement d&#8217;un liquide, d&#8217;une base acide et d&#8217;un assaisonnement (herbes ou \u00e9pices pour barbecue). L&#8217;aliment est [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":14743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":52,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":14937,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/358\/revisions\/14937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media\/14743"}],"wp:attachment":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}