{"id":368,"date":"2013-09-04T15:04:28","date_gmt":"2013-09-04T13:04:28","guid":{"rendered":"https:\/\/www.esprit-barbecue-et-vous.fr\/?p=368"},"modified":"2026-02-18T08:40:36","modified_gmt":"2026-02-18T07:40:36","slug":"recette-barbecue-bar-de-la-garrigue","status":"publish","type":"post","link":"https:\/\/www.esprit-barbecue.fr\/blog\/recette-barbecue-bar-de-la-garrigue\/","title":{"rendered":"Bars \u00e0 la m\u00e9diterran\u00e9enne au barbecue"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;368&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;28&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.1&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez ce contenu !&quot;,&quot;legend&quot;:&quot;4.1\\\/5 - (28 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Bars \u00e0 la m\u00e9diterran\u00e9enne au barbecue&quot;,&quot;width&quot;:&quot;116.4&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 116.4px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.1\/5 - (28 votes)    <\/div>\n    <\/div>\n\n<p>Chez Esprit Barbecue, nous c\u00e9l\u00e9brons la cuisine en plein air \u00e0 chacune de nos recettes. Plongez dans une <strong>exp\u00e9rience culinaire m\u00e9diterran\u00e9enne <\/strong>authentique avec nos <strong>bars grill\u00e9s au barbecue<\/strong>. Imaginez vous sur la c\u00f4te de la M\u00e9diterran\u00e9e, le <strong>parfum de l\u2019huile d\u2019olive, de l\u2019ail et des herbes fra\u00eeches <\/strong>telle que la lavande enveloppant le poisson frais. <strong>Grill\u00e9s<\/strong> \u00e0 la perfection <strong>au barbecue<\/strong>, la <strong>chair <\/strong>du bar de la Garrigue devient<strong> ferme <\/strong>et <strong>fondante<\/strong> pour une explosion de go\u00fbts \u00e0 chaque bouch\u00e9e. Cette d\u00e9licieuse <a title=\"Recette au barbecue\" href=\"https:\/\/www.esprit-barbecue.fr\/blog\/category\/recettes\/barbecue\/\">recette au barbecue<\/a> vous transporte vers les rivages ensoleill\u00e9s m\u00e9diterran\u00e9ens pour une exp\u00e9rience barbecue inoubliable avec vos proches.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Temps de pr\u00e9paration : 10 min<\/td><td>Temps de cuisson : 10 min<\/td><td>Nombre de personnes : 4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 bars<\/li>\n\n\n\n<li>1 citron<\/li>\n\n\n\n<li>3 c.\u00e0.s d\u2019huile d\u2019olive extra vierge<\/li>\n\n\n\n<li>1 c.\u00e0.s de basilic cisel\u00e9<\/li>\n\n\n\n<li>1 c.\u00e0.s de thym cisel\u00e9<\/li>\n\n\n\n<li>2 c.\u00e0.c de lavande s\u00e9ch\u00e9e<\/li>\n\n\n\n<li>1 c.\u00e0.c d\u2019ail hach\u00e9<\/li>\n\n\n\n<li>\u00bd c.\u00e0.c de gros sel<\/li>\n\n\n\n<li>\u00bc c.\u00e0.c de poivre noir fra\u00eechement moulu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lors de l\u2019achat du poisson, demandez \u00e0 votre poissonnier de vider les bars.<\/li>\n\n\n\n<li>Pr\u00e9parez votre barbecue pour une cuisson directe, environ 250\u00b0C.<\/li>\n\n\n\n<li>Dans un bol, m\u00e9langez l\u2019huile d\u2019olive, le basilic, le thym, la lavande, l\u2019ail, le sel et le poivre.<\/li>\n\n\n\n<li>\u00c9talez la marinade pr\u00e9par\u00e9e sur l\u2019un des 2 c\u00f4t\u00e9s des poissons.<\/li>\n\n\n\n<li>Faites griller les poissons au barbecue, pendant 10 min environ en les retournant une fois.<\/li>\n<\/ol>\n\n\n\n<p>Servez les bars \u00e0 la m\u00e9diterran\u00e9enne avec des frites et une salade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La s\u00e9lection Esprit Barbecue<\/h2>\n\n\n<section class=\"c-pdt__list\">\n\n    \n        <article class=\"c-pdt-mini u-p-rel\">\n            <div class=\"c-pdt-mini__card\">\n                <div class=\"c-pdt-mini__body\">\n                    <a href=\"https:\/\/www.esprit-barbecue.fr\/accessoires-barbecue\/1097-panier-a-poisson-weber-grand-modele-46x28cm-0077924010842.html\"\n                        class=\"c-pdt-mini__name u-h6 u-stretched-link \/js js-hover-pdt\">Panier \u00e0 poisson Weber grand mod\u00e8le 40,6 x 25,4 cm<\/a>\n                    <div class=\"c-pdt-mini__prices\">\n                                                    <span class=\"c-price c-price--current\">46,00\u00a0\u20ac<\/span>\n                                            <\/div>\n                <\/div>\n                <div class=\"c-pdt-mini__thumb\">\n                    <img src=\"https:\/\/www.esprit-barbecue.fr\/1978-large_default\/panier-a-poisson-weber-grand-modele-46x28cm-0077924010842.jpg\"\n                         alt=\"\"\n                         class=\"c-pdt-mini__img\"\n                         loading=\"lazy\"\n                         decoding=\"async\"\n                         width=\"800\"\n                         height=\"800\"\n                    >\n                <\/div>\n            <\/div>\n\n        <\/article>\n        \n        <article class=\"c-pdt-mini u-p-rel\">\n            <div class=\"c-pdt-mini__card\">\n                <div class=\"c-pdt-mini__body\">\n                    <a href=\"https:\/\/www.esprit-barbecue.fr\/ustensiles-barbecue\/4084-pince-premium-inox-nordic-flame-0085382675527.html\"\n                        class=\"c-pdt-mini__name u-h6 u-stretched-link \/js js-hover-pdt\">Pince Premium Inox Barbecue - Nordic Flame<\/a>\n                    <div class=\"c-pdt-mini__prices\">\n                                                    <span class=\"c-price c-price--current\">13,96\u00a0\u20ac<\/span>\n                                            <\/div>\n                <\/div>\n                <div class=\"c-pdt-mini__thumb\">\n                    <img src=\"https:\/\/www.esprit-barbecue.fr\/13619-large_default\/pince-premium-inox-nordic-flame-0085382675527.jpg\"\n                         alt=\"Pince Barbecue Premium Inox - Nordic Flame\"\n                         class=\"c-pdt-mini__img\"\n                         loading=\"lazy\"\n                         decoding=\"async\"\n                         width=\"800\"\n                         height=\"800\"\n                    >\n                <\/div>\n            <\/div>\n\n        <\/article>\n        \n        <article class=\"c-pdt-mini u-p-rel\">\n            <div class=\"c-pdt-mini__card\">\n                <div class=\"c-pdt-mini__body\">\n                    <a href=\"https:\/\/www.esprit-barbecue.fr\/ustensiles-barbecue\/6469-panier-cuisson-inox-napoleon-0629162570123.html\"\n                        class=\"c-pdt-mini__name u-h6 u-stretched-link \/js js-hover-pdt\">Panier de cuisson l\u00e9gumes\/poisson en inox - Napoleon<\/a>\n                    <div class=\"c-pdt-mini__prices\">\n                                                    <span class=\"c-price c-price--current\">43,00\u00a0\u20ac<\/span>\n                                            <\/div>\n                <\/div>\n                <div class=\"c-pdt-mini__thumb\">\n                    <img src=\"https:\/\/www.esprit-barbecue.fr\/19692-large_default\/panier-cuisson-inox-napoleon-0629162570123.jpg\"\n                         alt=\"Panier de cuisson ferm\u00e9 sur fond blanc - Napoleon\"\n                         class=\"c-pdt-mini__img\"\n                         loading=\"lazy\"\n                         decoding=\"async\"\n                         width=\"800\"\n                         height=\"800\"\n                    >\n                <\/div>\n            <\/div>\n\n        <\/article>\n        \n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment cuire un bar entier au barbecue ?<\/h2>\n\n\n\n<p>Le bar est un poisson qui se cuit parfaitement au barbecue, m\u00eame s\u2019il est en entier. Pour cela, demandez \u00e0 votre poissonnier de vider et d\u2019\u00e9cailler les bars. Le temps de cuisson d\u2019un bar au barbecue est relativement rapide, environ 10 min \u00e0 cuisson directe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment faire pour que le poisson ne colle pas \u00e0 la grille du barbecue ? <\/h2>\n\n\n\n<p>Pour \u00e9viter que votre bar ne colle sur votre grille de cuisson, il existe plusieurs astuces. Tout d\u2019abord, positionnez des rondelles de citron sur la grille puis posez vos bars entiers sur ces rondelles. Votre poisson sera \u00e0 la fois prot\u00e9g\u00e9 et d\u00e9licatement parfum\u00e9.<\/p>\n\n\n\n<p>Vous pouvez \u00e9galement opter pour un <a href=\"https:\/\/www.esprit-barbecue.fr\/accessoires-barbecue\/1097-panier-a-poisson-weber-grand-modele-46x28cm-0077924010842.html\" title=\"panier de cuisson pour poisson grand mod\u00e8le Weber\">panier sp\u00e9cialement con\u00e7u pour la cuisson du poisson<\/a> au barbecue.<\/p>\n\n\n\n<p><em><strong>Savoureusement v\u00f4tre,<br>L&#8217;\u00e9quipe d&#8217;Esprit Barbecue.<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/auteur\/lea\/\" target=\"_self\">L\u00e9a<\/a><\/p><p class=\"wp-block-post-author__bio\">Fan inconditionnelle de jeux vid\u00e9os, de festivals de musique et de voyages, j\u2019adore cuisiner quelques tapas \u00e0 partager avec mes amis. Mon r\u00eave ultime ? Profiter d\u2019une cuisine ext\u00e9rieure Tontons Grilleurs avec un barbecue charbon pour r\u00f4tir un d\u00e9licieux camembert avec quelques pommes de terre.<\/p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">TAGS <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/plat-principal\/\" rel=\"tag\">plat principal<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/poisson\/\" rel=\"tag\">poisson<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Chez Esprit Barbecue, nous c\u00e9l\u00e9brons la cuisine en plein air \u00e0 chacune de nos recettes. Plongez dans une exp\u00e9rience culinaire [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,8],"tags":[194,144],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-barbecue","tag-plat-principal","tag-poisson"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":8,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":15763,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/368\/revisions\/15763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media\/10724"}],"wp:attachment":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}