{"id":7751,"date":"2013-05-30T10:37:44","date_gmt":"2013-05-30T08:37:44","guid":{"rendered":"https:\/\/www.esprit-barbecue-et-vous.fr\/?p=14"},"modified":"2023-11-28T12:04:48","modified_gmt":"2023-11-28T11:04:48","slug":"boulgour-italien","status":"publish","type":"post","link":"https:\/\/www.esprit-barbecue.fr\/blog\/boulgour-italien\/","title":{"rendered":"Salade de boulghour \u00e0 l\u2019italienne"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7751&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez ce contenu !&quot;,&quot;legend&quot;:&quot;3\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Salade de boulghour \u00e0 l\u2019italienne&quot;,&quot;width&quot;:&quot;84.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 84.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3\/5 - (2 votes)    <\/div>\n    <\/div>\n\n<p>Bienvenue dans&nbsp; l\u2019univers enflamm\u00e9 du blog Esprit Barbecue et vous ! Aujourd\u2019hui, d\u00e9couvrez notre recette ensoleill\u00e9e de la <strong>salade de boulghour \u00e0 l\u2019italienne<\/strong>. Cette salade \u00e0 base de <strong>semoule de bl\u00e9<\/strong>, d&#8217;<strong>asperges croquantes<\/strong>, de <strong>tomates s\u00e9ch\u00e9es<\/strong> et de charcuterie italienne sal\u00e9e, la <strong>bresaola,<\/strong> est une invitation \u00e0 la fra\u00eecheur et \u00e0 la simplicit\u00e9. Accompagn\u00e9e d\u2019une <strong>d\u00e9licieuse vinaigrette<\/strong> \u00e0 base d\u2019huile d\u2019olive et de vinaigre de X\u00e9r\u00e8s, votre pr\u00e9paration prend un go\u00fbt l\u00e9g\u00e8rement acidul\u00e9e et bois\u00e9. Simple et rapide \u00e0 pr\u00e9parer, cette <strong>cr\u00e9ation gourmande<\/strong> est id\u00e9ale pour les barbecues de derni\u00e8re minute. Elle accompagne parfaitement tous vos poissons et viandes grill\u00e9s.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Temps de pr\u00e9paration : 5 min<\/td><td>Temps de cuisson : 10 min<\/td><td>Nombre de personnes : 4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g de boulghour&nbsp;<\/li>\n\n\n\n<li>16 mini-asperges vertes<\/li>\n\n\n\n<li>8 tranches de bresaola<\/li>\n\n\n\n<li>4 quartiers de tomates s\u00e9ch\u00e9es<\/li>\n\n\n\n<li>Huile d\u2019olive<\/li>\n\n\n\n<li>Vinaigre de X\u00e9r\u00e8s<\/li>\n\n\n\n<li>Sel&nbsp;<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faites cuire le boulghour en suivant les indications du sachet.<\/li>\n\n\n\n<li>Faites bouillir pendant 5 min les mini-asperges puis rafra\u00eechissez les sous l&#8217;eau froide.<\/li>\n\n\n\n<li>Coupez en morceaux la bresaola, les tomates et les asperges et mettez le tout dans un saladier.<\/li>\n\n\n\n<li>Ajoutez le boulgour et le parmesan puis m\u00e9langez.<\/li>\n<\/ol>\n\n\n\n<p>Assaisonnez votre salade de boulghour \u00e0 l\u2019italienne avec le vinaigre de X\u00e9r\u00e8s et de l\u2019huile d\u2019olive.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#b9c9b759\"><tbody><tr><td>\ud83d\udca1<span style=\"text-decoration: underline;\">Astuce :<\/span>&nbsp;<br>La bresaola est une charcuterie provenant du nord de l\u2019Italie. Elle est faite de viande de b\u0153uf sal\u00e9e et assaisonn\u00e9e. Vous pouvez la remplacer par une autre charcuterie.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em><strong>Savoureusement v\u00f4tre,<br>L&#8217;\u00e9quipe d&#8217;Esprit Barbecue.<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/eea22d475bd5da21e6a807e3201a8871659489b191f699e2e82a454b30b1114b?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/auteur\/lea\/\" target=\"_self\">L\u00e9a<\/a><\/p><p class=\"wp-block-post-author__bio\">Fan inconditionnelle de jeux vid\u00e9os, de festivals de musique et de voyages, j\u2019adore cuisiner quelques tapas \u00e0 partager avec mes amis. Mon r\u00eave ultime ? Profiter d\u2019une cuisine ext\u00e9rieure Tontons Grilleurs avec un barbecue charbon pour r\u00f4tir un d\u00e9licieux camembert avec quelques pommes de terre.<\/p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">TAGS <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/accompagnement-barbecue\/\" rel=\"tag\">accompagnement barbecue<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.esprit-barbecue.fr\/blog\/tag\/plat-principal\/\" rel=\"tag\">plat principal<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Bienvenue dans&nbsp; l\u2019univers enflamm\u00e9 du blog Esprit Barbecue et vous ! Aujourd\u2019hui, d\u00e9couvrez notre recette ensoleill\u00e9e de la salade de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[225,194],"class_list":["post-7751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-accompagnement-barbecue","tag-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/7751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/comments?post=7751"}],"version-history":[{"count":3,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/7751\/revisions"}],"predecessor-version":[{"id":11954,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/posts\/7751\/revisions\/11954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media\/10808"}],"wp:attachment":[{"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/media?parent=7751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/categories?post=7751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esprit-barbecue.fr\/blog\/wp-json\/wp\/v2\/tags?post=7751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}